Do you get really triggered by certain people and their behaviours?
Are you attracting similar kinds of negative people or situations?
Do you judge yourself and/or others harshly?
Do you constantly wish to be like someone else?
Do you feel there are parts of you that you cannot let anyone else see?
Have you been using the words ‘always’ and/or ‘never’ very frequently in your conversations?
If yes, then you have encountered your shadow self already. Would you like to learn how to properly identify, accept and integrate your shadow self so that you can live an even better and fulfilling life?
The shadow is that part of our psyche which we hide, reject, disown or deny for any reason whatsoever. It is that part of ourselves that we do not want the world to see. It can range from anger, rage, lust and greed to sensitivity, compassion, sensuality and ambition. When we reject or repress any part of ourselves, consciously or subconsciously, we put a lot of our energy in keeping that part hidden so much so that we operate at half or less than half of our original capacity. In addition, we feel incomplete and dissatisfied in life and we keep attracting people and circumstances that reflect to us those missing parts so that we can integrate them once again.
Shadow work entails diving deeply into our subconscious and bringing into our conscious awareness, all those parts of ourselves that we have disowned or suppressed. Shadow work is also the discovering of hidden wounds we may not even know we had, and beginning to heal them so we can be our full, whole and authentic selves.
PART 1 will help you learn about the shadow and how to understand and embrace your shadow. We will be discussing some key concepts and doing a series of exercises, practices and visualisations.
PART 2 will take you deeper into your shadow self to understand your shadows around your sub-personalities, money, victim-perpetrator-ship and more. We will be discussing these concepts and we shall dive into meditations and practices.
explore & understand your shadow self
integrate the disowned and suppressed parts of yourself
awaken your golden shadow(s)
transcend into a better relationship with yourself
heal yourself for a more fulfilling life
Bangalore, India
“Sakshi’s workshop on Shadow work helped me see myself so deeply and helped me confront those parts I’ve been happily masking my entire life. Some discoveries were eye-opening. The entire workshop took me through different processes and helped me see myself in new light. That itself has made my healing journey so easier. I am much more aware of myself. Grateful to Sakshi for conducting the workshop. I had been waiting since long and it was immensely helpful.”
deeper self-love and self-acceptance
better relationships
more energy that you can put towards building a better life
more mental, emotional and spiritual clarity
discovery of your hidden talents and gifts
more confidence to be your authentic self
a community of like-minded people
Delhi, India
“I attended the 2 part workshop on Shadow work by Sakshi. The concept of Shadows and how it impacts us was beautifully explained by her. We went through a number of visualization processes to explore our shadows. The workshop helped me identify some of my suppressed parts that need further work. The workshop was conducted seamlessly with a very safe and judgement-free sharing space for all participants with an assurance of confidentiality. Sakshi was calm and composed throughout while answering all queries.”
Therapist, Feminine Embodiment Coach & Menstrual Educator
Sakshi is a family constellation facilitator and trainer, a regression therapist and a feminine embodiment coach.
Her diverse life experiences—spanning careers in public relations, event management, Bollywood, academia and alternate therapy—have shaped her holistic approach to life, therapy and coaching. These varied perspectives enrich her work, enabling her to meet each individual with empathy, insight, and a unique blend of wisdom.
As a therapist, Sakshi supports people to connect with their life force energy fully. And as a feminine embodiment coach, she is passionate about empowering women to reconnect with their feminine energy through the potent gateways of the womb, voice, and the menstrual cycle.
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